Meditation

There are various types of meditation – prayer is probably the best known, but there is also TM (Transcendental Meditation), mindfulness meditation, and from the Eastern tradition, Zen meditation, Buddhist meditation, and Taoist meditation.

All these practices have one thing in common – they all focus on quietening the busy mind. The intention is not to remove stimulation but rather to direct your concentration to one healing element – one sound, one word, one image, or one’s breath. When the mind is “filled” with the feeling of calm and peace, it cannot take off on its own and worry, stress out, or get depressed.

This is a practice that stimulates the brain, brings relaxation, provides a way to remove daily distractions and to find inner strength. Meditation allows for a place for one to understand the lessons in one’s life.

Sara Abernethy

Organic Energy Healing
www.OrganicEnergyHealing.com
www.SaraAbernethy.com
Providence, RI

Deborah Gleadow

www.Debbiegleadow.com
Warwick, RI